Timberwolf Fitness Roseville – Low Impact

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Metcon (No Measure)

3 Rounds

8 Banded KB Goblet Squats

12 Reverse Lunges (6each Side)

16 Banded Leg Curls

Metcon (No Measure)

21-15-9

Echo Bike Cals

Russian KB Swings

Scaled/Female

17-12-7

Metcon (No Measure)

Banded Walk outs

2-3 x5 each side