Timberwolf Fitness Roseville – Junk Yard WOD

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Metcon (Weight)

Every 2:30 for 10:00

10 BB Reverse Lunges (5each)

20 DB Russian Twists 35/20 (20/10)

Metcon (No Measure)

EMOM 20

1) :40 Wall Sit with Goblet Hold 53/35 (35/24)

2) 10 Goblet Squats + 10 Russian Swings

3) :40 Glute Bridge with KB on Hips

4) 20 Baned Leg Curls

5) Rest