Timberwolf Fitness Roseville – Low Impact

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Metcon (Weight)

Every 3:00 for 15:00

10/7 Cal Row

10 Ring Rows or 5 Strict Pullups

8 DB Bench Press

Metcon (Weight)

3 Rounds

12 DB Hammer Curls

50′ DB Overhead Carries

Rest :90

Metcon (No Measure)

3 Rounds

12 Med Ball Russian Twists (6 each side)

8 Lying Leg Raise (Can hold post)

4 Alternating V-ups (2 each side)

Rest :90