Timberwolf Fitness Roseville – Low Impact

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Warm-up

2x1min banded lateral walks

Metcon (Weight)

Every 3:00 for 15:00

10/7 Cal Bike

10 KB Goblet Squats

10 KB Goblet Hold Walking Lunges

Metcon (No Measure)

3 Rounds

20 Lying Banded Leg Curls

10 Single Leg Hip Thrusts each side on roller

Metcon (No Measure)

2 Rounds

:30-1:00 Wall Sit

:30-1:00 Plank