Timberwolf Fitness Roseville – Low Impact

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Metcon (Weight)

DB Bench 3×8 with 3sec negative on each rep

once you finish drop weight by 50% and rep out 50 total reps as fast as possible

Metcon (No Measure)

3 Rounds

5-10 Pullups or Ring Rows

15 Single Arm Half Kneeling Banded Rows (high to low)

20 Banded Pull aparts

Metcon (Time)

100 Banded Tri Press Downs

*Starting at 0:00 and every min 7/5 Cals on Rower