Timberwolf Fitness Roseville – Oly Class
Warm-up
3 Rounds
3 No feet cleans
3 Front Squats
3 Jerks
Power Clean (build to 1rm)
10min
Clean and Jerk (10×1)
EMOM 10
1 Rep at 70%
*deload week focus on making each rep perfect
by Mariah Hamm | Feb 13, 2022 | WODS
3 Rounds
3 No feet cleans
3 Front Squats
3 Jerks
10min
EMOM 10
1 Rep at 70%
*deload week focus on making each rep perfect
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