Timberwolf Fitness Roseville – Power Hour

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Front Squat (4×2)

65-70%

all reps 3 sec down, 1 sec pause in bottom, 3 sec up

Metcon (Weight)

3 Rounds

15 DB Split Squats each leg with 3 sec negative

10 DB RDLs

Rest 2:00

Metcon (AMRAP – Reps)

Take a few warm up sets and then 1 max rep set of Back Squats

S .8/.7 BW

RX BW

So Scaled if you weigh 200lbs you would use 160/140, or RX just put your body weight on bar