Timberwolf Fitness Roseville – Low Impact

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Metcon (No Measure)

Every 3:00 for 15:00

5 goblet squats

*all reps 3 sec down, 3 sec pause at bottom, 3 sec up

10 single arm DB Rows Each Side

Metcon (Weight)

3 Rounds

10 Split Squats each Side 3sec negative each rep

10 Double DB RDLs

Metcon (Time)

For time

15-12-10

Bike Cals

Walking Lunges x2