Timberwolf Fitness Roseville – Junk Yard WOD

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Metcon (Weight)

Every 3:00 for 30:00

10/7 Cal Bike or Row

10 Toes to Bar

Back Squats

Rds 1-3 3 Reps

Rds 4-6 2 Reps

Rds 7-10 1 Rep
Basically you are building to a top single on Back Squat with some other junk tossed in =)