Timberwolf Fitness Roseville – Low Impact

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Metcon (No Measure)

EMOM 15 Rotate Through

1) 10 DB Seated Arnold Press

2) 15 DB Lateral Raise

3) 20 Banded Pull Aparts

Metcon (No Measure)

Every 3:00 for 12:00

10 Hanging Scap Shrugs

10 Ring Rows

10 Banded Overhead Squats

Metcon (No Measure)

2-3 Rounds

DB Hammer Curls 21’s

Pushups to Failure

Rest 2min between