Timberwolf Fitness Roseville – Low Impact

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Metcon (Weight)

3 Rounds

20 Alternating DB Floor Press

(one arm stays locked straight then other arm performs rep, so 10 single arm reps on each side while other performs and iso)

20 Banded Lat Pull Aparts

Metcon (Weight)

3 Rounds

6-10 Strict pullups or Ring Rows

8-12 Incline DB Bench

Metcon (AMRAP – Reps)

3 Rounds

21’s BB Curls

(7 lower half reps, 7 upper half reps, 7 full reps)

Max Pushups (change hand position each set)