Timberwolf Fitness Roseville – Oly Class

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Pre Weightlifting

3 Rounds

3 Hip Muscle Snatch

3 Overhead Squats

3 Hip Squat Snatches

Snatch Complex (10×3)

Hang Snatch High Pull + Hang Snatch

2+1 @60-70%

EMOM x10

Snatch Pull (3×3 @80%)

all reps

pause 1″ off ground

pause above knee

Accessory Work

3 rounds

10 Clean Grip Sots Press

20 Banded Deadbugs