Timberwolf Fitness Roseville – Oly Class

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Pre Weightlifting

3×3 Tall Cleans

Hang Clean Complex (10×3)

Hang Clean Pull + Hang Clean

2+1 @70%

(EMOM)

Clean Pull (3×3 80%)

pause off then ground and pause above the knee

Metcon (Weight)

Overhead Complex

Every 2:00 for 10:00

5 Snatch Grip Push Press + 2 OHS