Timberwolf Fitness Roseville – Low Impact

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Metcon (Weight)

4 Rounds

15 Banded Leg Curls w/ 10 sec iso leg curl to start

10 DB Deadlifts

Metcon (Weight)

3 Rounds

10 Landmine Curtsey Lunges each side

20 Banded Lateral walks (10ea side)

Metcon (No Measure)

2 Rounds

30 Standing BB Calf Raises

30 Wallsit Tib Raises