Timberwolf Fitness Roseville – Power Hour

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Back Rack Lunge (Build to top set)

Every 2:00 for 12:00

8 Reps alternating (4each side)

*after each set of lunges 8 DB or KB RDLS medium heavy, these stay the same weight the whole time

Metcon (Weight)

3 Rounds

20 Banded Leg Curls

10 BB Hip Thrusts

20 Banded Lateral Walks each way

Rest 2:00

Metcon (No Measure)

2 Rounds

10 Weighted hanging knee raise

10 unweighted hanging knee raise

10 Hollow Rocks

:30 Plank