Timberwolf Fitness Roseville – Low Impact

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Metcon (Weight)

4 Rounds (2 Building 2 heavy)

10 DB Arnold Press

10 DB Push Press

100′ Farmers Carry

(use same weight for Arnold and push press then grab heavier weights for farmers carry)

Metcon (No Measure)

3 Rounds

Banded Strict Pullups x15-20

Ring Rows x15-20

Band Pull Aparts x15-20

Metcon (No Measure)

2 Rounds

“21s” with Opposite Iso

So grab your DBs, Lock one arm at 90deg and hold it there while your complete the whole round with the opposite arm before switching.

21= 7 reps bottom to half way, then 7 reps half way to top and finally 7 full curls.