Timberwolf Fitness Roseville – Power Hour

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Bench Press (5×12,12,10,10,8)

higher reps tonight, pick a medium heavy weight to start your first 12 and then try to add weight each set after

Metcon (No Measure)

4 Rounds

Banded Pullups x15

BB or Banded Upright Row x15

Metcon (No Measure)

3 Rounds

DB Lat Pull overs x10-12

Farmers Carry x100ft

Push up finisher (Failure )

3 Sets to Failure can go hands on ground or bench

Set 1 Narrow girp/ Diamond pushups

Set 2 Wide (1 hand width wider than normal

Set 3 Normal
Rest :90-2:00 in between