by Mariah Hamm | Dec 12, 2021 | WODS
3-4 rounds
Snatch Pull + Snatch + OHS with pause in bottom
60-65%
Wave 1 1×3 70%, 1×2 80%, 1×1 85%
Wave 2 1×2 80%, 1×1 85%, 1×1 90%
Wave 3 1×1 88%, 1×1 93%, 1×1 98% 1×1 101%
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