Timberwolf Fitness Roseville – Power Hour

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BB Hip Thrusts back on Bench (3×12)

After final set of 12 drop weight by 50% and immediately do another set of 12

Metcon (Weight)

3 Rounds

Lateral Box Step ups x12 each side

RDL of Choice x12

Metcon (No Measure)

2 Rounds

Banded Abductions to failure

Banded Hip Thrusts to failure

Metcon (Weight)

Standing BB Calf Raise 3×20