Timberwolf Fitness Roseville – Low Impact

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Metcon (Weight)

4 rounds

DB or BB Walking Lunges x12

DB or BB RDLs x12

Rest 1-2 min

Metcon (Weight)

3 Rounds

Goblet Squats x10 w/heels up on 45lb plate

Leg Extensions w/Band x20

Metcon (Weight)

2 Rounds

Hanging Weighted Knee Tucks x8-12

Russian Twists x8-12 (L+R =1)