Timberwolf Fitness Roseville – Oly Class
Metcon (Weight)
Primer
Power Clean +Hang Squat clean + clean an Jerk
3-5 Rounds
Clean and Jerk (10×1)
EMOM x10
Start at 70%
Guys +10 -20
Ladies +5 -10
Clean Pull (3×2 )
105% of 1rm
by Mariah Hamm | Dec 7, 2021 | WODS
Primer
Power Clean +Hang Squat clean + clean an Jerk
3-5 Rounds
EMOM x10
Start at 70%
Guys +10 -20
Ladies +5 -10
105% of 1rm
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