Timberwolf Fitness Roseville – Oly Class

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Accessory Work

Power Snatch + Hang Squat Snatch + Snatch

3-5 sets to warm up

Snatch (10×1)

EMOM 10

Start at 70%

Guys make add 10lbs miss – 20lbs

Ladies make add 5lbs miss -10lbs

Snatch Grip Deadlift (3×3 @100% w/ controlled negative)