Timberwolf Fitness Roseville – Junk Yard WOD

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Metcon (Weight)

Front Foot Elevated Split Squats

3 Rounds

10 Heavy Reps Each

*After each round perform 1:00 Banded Lateral Walks alternating back and forth every 5-10 reps

Rest 1-2min
Front Foot On #45 Plate

Use DBs KB or BB

Metcon (No Measure)

30-20-10

Right Leg Glute Kick Back

Right Leg Curl

Left Leg Glute Kick Back

Left Leg Curl

Metcon (No Measure)

Frog Pumps

2×50

Rest 1:00 B/T