Timberwolf Fitness Roseville – Low Impact

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Metcon (No Measure)

EMOM 15 Rotate Through

8 Single Arm DB Strict Press with 2-3sec negative each side

12 BB glute bridge moderate Weight

10 Ring Rows with 2-3 sec negative

Metcon (Time)

21-18-15-12-9-6-3

Pushups or DB Bench

*After each round 50′ DB overhead carry

Metcon (No Measure)

Finisher

50 Curls with BB 3 Sec Negative 45/35

break up however needed