Timberwolf Fitness Roseville – Low Impact

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Metcon (Weight)

1A) Floor Press 5 x 3 (2build up sets, 3 sets heavy) All Reps 3 sec negative and 3 sec pause at top

1B) Inverted Rows w/bar 6 x submax reps

Metcon (Weight)

2A) DB Bulgarian Split Squat 3 x 8 each leg (back foot elevated on bench)

2B) Push Ups 3 x 10-15

*add weight or bands if possible

Metcon (No Measure)

5A) BB Curls 3 x 10-15

5B) BB Lying Skull Crushers 3 x 10- 15

5C) Band Pull Aparts (overhand/underhand) 3 x 15 each way

5D) Single Leg Banded Hip thrusts 3x 10/10 ( 10 reps then 10sec iso on each side)