Timberwolf Fitness Roseville – Low Impact

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Metcon (Weight)

First build to a 10rm DB Strict Press

then

perform 3 rounds of max DB Floor Press with your 10rm Weight

Metcon (No Measure)

3 Rounds

DB Rows on Bench x10

DB Skull Crushers x15

DB Curls x10

Metcon (No Measure)

3 Rounds

10 No Pushup Burpee Deadlifts

100′ Famers Carry

Rest :90