Timberwolf Fitness Roseville – Low Impact

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Metcon (No Measure)

3 Rounds

8 Split Squats back foot elevated with controlled negative

12 Standing calf raise toes on plate, hold top position for 2sec on each rep

Metcon (No Measure)

3 rounds

10 Foam roller Hack Squat https://www.youtube.com/watch?v=XCXZuNNlWjQ

20 Banded Leg Curls

Metcon (No Measure)

3 Rounds

:30 Wall Sit

10/7 Cal Bike

:30 Wall Sit

10 DB Deadlifts

Rest 1:00