Timberwolf Fitness Roseville – Oly Class

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Warm-up

3 Rounds

BB Z Press x5

Med Ball Back Extensions x5

Clean Pull Unders x5

Clean Complex (6×4)

Clean Pull + Clean + hang pull above knees + hang clean above knees
3 sets @60%

2 sets @65%

1 set @70%

Accessory Work

3 Rounds

6 RDLS with 60% of 1rm Clean

:20 Copenhagen Plank each side

Rest 1-2:00