Timberwolf Fitness Roseville – Junk Yard WOD
Strict Press (5rm with 5 sec hold on top on first rep)
10min
Metcon (Time)
40-30-20-10
BB Curls 45/35
Pushups
into
25-15-10
BB Strict Press
Inverted Rows
by Mariah Hamm | Oct 16, 2021 | WODS
10min
40-30-20-10
BB Curls 45/35
Pushups
into
25-15-10
BB Strict Press
Inverted Rows
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