Timberwolf Fitness Roseville – Junk Yard WOD

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Metcon (No Measure)

3 Rounds NFT

:30 of banded leg Curls

15 Single Leg DB Hip thrust back on bench

10 Heavy KB Russian Swings
“Pre Pump”, get blood movinging but dont try to kill yourself

Metcon (Time)

For Time

10 Sandbang Cleans 150/100 (100/70)

40/30 Cals Bike (Row)

80 Walking Lunges

3:00 Plank break up however you want

80 Walking Lunges

40/30 Cals Bike (Row)

10 Sandbang Cleans