Timberwolf Fitness Roseville – Low Impact

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Metcon (No Measure)

3 Rounds

6 KB RDLS

5 KB Russian Swings

4 KB Goblet Squats

:20 Side Plank Each Side

Metcon (No Measure)

3 Rounds

Single Leg DB Hip thrusts back on bench x8each

DB Walking Lunges x16 (8each leg)

Metcon (No Measure)

EMOM 12 Rotate Movements

1) 10/7 Cal Bike

2) 10 Banded Thrusters

3) 10 Hanging Leg Raise