Timberwolf Fitness Roseville – Low Impact

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Metcon (Weight)

3 Rounds

10 Goblet Squats

10 Step ups each leg with weight (step up to knee height or less)

Metcon (Weight)

3 Rounds

10/7 Cal Bike

10 SB Squats

Rest 1:00 after each round

into

3 Rounds

10/7 Cal Bike

50′ SB Carry

Rest 1:00 after each round

Metcon (Time)

Big Booty Finisher

10-1

(W/ band around knees)

Hip Thrusts back on ground

Hip Abductions at top of hip Thrust