Timberwolf Fitness Roseville – Power Hour

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split squats (3×8)

front foot on 45 plate

perform 2 more drop sets after final set

Metcon (Weight)

4×12

Double DB or KB RDLs

*After each set perform 15 Single Leg hip Thrusts

Metcon (No Measure)

50-30-20

Calf Raise

Tib Raise