Timberwolf Fitness Roseville – Oly Class
Pre Weightlifting
Hang Muscle Snatch 3×3
then build to 1rm
Snatch (3×3 @80%)
Metcon (Weight)
Hang Snatch High Pull
4×4 @50%
by Mariah Hamm | Jan 25, 2022 | WODS
Hang Muscle Snatch 3×3
then build to 1rm
Hang Snatch High Pull
4×4 @50%
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