Timberwolf Fitness Roseville – Oly Class
Pre Weightlifting
Hang Muscle Clean 3×3
Then work to a top single
Clean (5×2 80%)
Accessory Work
3 Rounds
10 Thoracic Rotations each side
5 Seated Good Morning
by Mariah Hamm | Jan 23, 2022 | WODS
Hang Muscle Clean 3×3
Then work to a top single
3 Rounds
10 Thoracic Rotations each side
5 Seated Good Morning
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