Timberwolf Fitness Roseville – Power Hour

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Bench Press (3×8)

2 sec pause on all reps

Metcon (No Measure)

4 Rounds

4-6 Chin ups

4-6 Wall Walks

15 Banded Pull Aparts

15 Banded Face Pulls

Metcon (Weight)

Finisher

10-1

BB Close Grip Press

BB Skull Crushers

into

15-12-9-6-3

Ring Rows

Single DB Curls