Timberwolf Fitness Roseville – Oly Class

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Pre Weightlifting

no hook no contact snatch x2

hip snatch x2

4 Rounds

Metcon (Weight)

Every :90 for 15:00

Snatch lift off reset

Snatch pull to knees reset

Snatch pull

Snatch

1-3 70%

4-6 75%

7-10 80%

Accessory Work

3 Rounds

5 Snatch up right rows

5 snatch pull unders

5 snatch grip sots press