Timberwolf Fitness Roseville – Oly Class

View Public Whiteboard

Pre Weightlifting

no hook no contact clean x2

hip clean x2

4 Rounds

Metcon (Weight)

Every :90 for 15:00

Clean lift off reset

Clean pull to knees reset

Clean pull

Clean

1-3 70%

4-6 75%

7-10 80%

Accessory Work

3 Rounds

5 clean pull unders

5 Clean Sots Press

10 Narrow Grip Overhead squats