Timberwolf Fitness Roseville – Power Hour

View Public Whiteboard

Pre Weightlifting

3 Rounds

20 Calf Raise

20 Tib Raise

20 Hamstring Curls

20 Heavy Russian KB Swings

Metcon (Weight)

Every 2:00 for 12:00

2×10 Overhead Walking Lunges

2×10 Front Rack Walking Lunges

2×10 Back Rack Walking Lunges

Build over all sets

Metcon (No Measure)

Banded Glute Gauntlet

3 Rounds

20 abductions

20 Wide Stance

20 Narrow Stance