Timberwolf Fitness Roseville – Low Impact

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Metcon (Weight)

3 rounds

8 DB Seated Z Press

12 DB Floor Press

16 Banded Pull A parts

Metcon (Weight)

3 rounds

:20 DB Iso Row

10 DB Rows same weight

10 DB Reverse Flys light weight
(This whole complex is done face down on an incline bench)

Metcon (AMRAP – Reps)

AMRAP 5

6 DB Hammer Curls

6 Banded Tri Press Downs

*add 2 reps each round