Timberwolf Fitness Roseville – Oly Class

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Pre Weightlifting

5 Sets

Snatch High Pull + Low Hang High Pull + Hang Snatch

Metcon (Weight)

Every :90 for 15:00

Snatch Deadlift then lower on a 3-5 count, reset but dont lose tension and perform a slow pull snatch taking 3 sec from ground to above knee before you explode

Sets

1-3 65%

4-6 70%

7-10 75%

Accessory Work

3 rounds

5 No Feet Snatch Pull Unders

10 Pendlay Rows