Timberwolf Fitness Roseville – Low Impact

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Metcon (Weight)

EMOM 12 Rotate through

1) 10 Double KB or DB Swings

2) 10 Double KB or DB Walking Lunges

3) 10 Lateral Walks With band Each Direction

Metcon (No Measure)

3 Sets

Banded Hip thrusts

20 abductions

20 wide stance

20 narrow stance

Rest :90

Metcon (Weight)

3 Rounds

200m Run or 15/12 Cal Echo Bike

100′ Farmers Carry Heavy

Rest :90