Timberwolf Fitness Roseville – Oly Class
Pre Weightlifting
5 Rounds
Muscle Clean + Hip Clean + Clean
40-50%
Clean (10×2)
EMOM x10 2 Reps
1-5 65%
6-10 70%
Metcon (Weight)
Low Hang Clean High Pull
5×3 70%
by Mariah Hamm | Jan 2, 2022 | WODS
5 Rounds
Muscle Clean + Hip Clean + Clean
40-50%
EMOM x10 2 Reps
1-5 65%
6-10 70%
Low Hang Clean High Pull
5×3 70%
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