WORKOUT OF THE DAY

Welcome to Timberwolf Fitness’ Workout of the Day (WOD), your daily source of motivation, movement, and measurable progress. Each workout is created by our expert coaches to challenge your limits, strengthen your body, and keep your training fresh and exciting. Whether you are stepping into our functional fitness gym in Minnesota or following along from home, our workouts are built to help you move better, feel stronger, and stay consistent on your fitness journey.

1.09.21

Timberwolf Fitness Roseville - Junk Yard WODView Public WhiteboardMetcon (No Measure)EMOM 12 1) 2-3 Turkish get ups right...

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1.06.21

Timberwolf Fitness Roseville - Low ImpactView Public WhiteboardMetcon (Weight)EMOM 12 Rotate through 1) 10 Double KB or DB...

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1.05.21

Timberwolf Fitness Roseville - Oly ClassView Public Whiteboard

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1.03.21

Timberwolf Fitness Roseville - Oly ClassView Public WhiteboardPre Weightlifting5 Rounds Muscle Clean + Hip Clean + Clean...

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12.30.21

Timberwolf Fitness Roseville - Low ImpactView Public WhiteboardMetcon (Weight)3 Rounds 20 Alternating DB Floor Press (one...

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12.20.21

Timberwolf Fitness Roseville - Power HourView Public WhiteboardBack Rack Lunge (Build to top set)Every 2:00 for 12:00 8...

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12.29.21

Timberwolf Fitness Roseville - Oly ClassView Public WhiteboardPre Weightlifting3 Rounds 3 Hip Muscle Snatch 3 Overhead...

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12.27.21

Timberwolf Fitness Roseville - Oly ClassView Public WhiteboardPre Weightlifting3x3 Tall CleansHang Clean Complex (10x3)Hang...

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12.23.21

Timberwolf Fitness Roseville - Low ImpactView Public WhiteboardMetcon (Weight)4 Rounds 15 Banded Leg Curls w/ 10 sec iso...

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