WORKOUT OF THE DAY

Welcome to Timberwolf Fitness’ Workout of the Day (WOD), your daily source of motivation, movement, and measurable progress. Each workout is created by our expert coaches to challenge your limits, strengthen your body, and keep your training fresh and exciting. Whether you are stepping into our functional fitness gym in Minnesota or following along from home, our workouts are built to help you move better, feel stronger, and stay consistent on your fitness journey.

8.01.22

Timberwolf Fitness Roseville - Oly ClassView Public WhiteboardJerk Complex (4x3)4 Rounds @70% of 1rm BTN Jerk Jerk...

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7.28.22

Timberwolf Fitness Roseville - Low ImpactView Public WhiteboardMetcon (No Measure)3 Rounds Single Leg Banded Abduction x10...

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7.24.22

Timberwolf Fitness Roseville - Junk Yard WODView Public WhiteboardMetcon (Weight)EMOM x10 1) 3 Front Squats 2) 100' SB...

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7.21.22

Timberwolf Fitness Roseville - Low ImpactView Public WhiteboardMetcon (No Measure)3 Rounds Banded Y Raise x10...

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7.14.22

Timberwolf Fitness Roseville - Low ImpactView Public WhiteboardMetcon (No Measure)3 Rounds 8 KB RDLs 10 Russian KB Swings...

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7.10.22

Timberwolf Fitness Roseville - Junk Yard WODView Public WhiteboardMetcon (No Measure)Each Station has a 10min Cap * 3-5min...

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7.07.22

Timberwolf Fitness Roseville - Low ImpactView Public WhiteboardMetcon (Weight)Landmine Circuit 3 Rounds Half kneeling right...

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7.05.22

Timberwolf Fitness Roseville - Low ImpactView Public WhiteboardWarm-up3 rounds 3 Turkish Get ups on each side 10 Bird Dog...

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6.30.22

Timberwolf Fitness Roseville - Low ImpactView Public WhiteboardMetcon (Weight)3 Rounds 6 Single Leg RDL Right Leg 6 Rear...

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