WORKOUT OF THE DAY

Welcome to Timberwolf Fitness’ Workout of the Day (WOD), your daily source of motivation, movement, and measurable progress. Each workout is created by our expert coaches to challenge your limits, strengthen your body, and keep your training fresh and exciting. Whether you are stepping into our functional fitness gym in Minnesota or following along from home, our workouts are built to help you move better, feel stronger, and stay consistent on your fitness journey.

1.24.22

Timberwolf Fitness Roseville - Oly ClassView Public WhiteboardPre WeightliftingHang Muscle Clean 3x3 Then work to a top...

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1.20.22

Timberwolf Fitness Roseville - Power HourView Public WhiteboardBench Press (3x8)2 sec pause on all repsMetcon (No Measure)4...

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1.13.21

Timberwolf Fitness Roseville - Low ImpactView Public WhiteboardMetcon (Weight)3 rounds 8 DB Seated Z Press 12 DB Floor...

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1.19.21

Timberwolf Fitness Roseville - Oly ClassView Public WhiteboardPre Weightliftingno hook no contact snatch x2 hip snatch x2 4...

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1.17.21

Timberwolf Fitness Roseville - Oly ClassView Public WhiteboardPre Weightliftingno hook no contact clean x2 hip clean x2 4...

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1.13.21

Timberwolf Fitness Roseville - Low ImpactView Public WhiteboardMetcon (Weight)3 rounds 8 DB Seated Z Press 12 DB Floor...

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1.13.22

Timberwolf Fitness Roseville - Power HourView Public WhiteboardPre Weightlifting3 Rounds 20 Calf Raise 20 Tib Raise 20...

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1.12.22

Timberwolf Fitness Roseville - Oly ClassView Public WhiteboardPre Weightlifting5 Sets Snatch High Pull + Low Hang High Pull...

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1.10.22

Timberwolf Fitness Roseville - Oly ClassView Public WhiteboardWarm-upPower clean + Front Squat w/ 3sec pause in bottom +...

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