WORKOUT OF THE DAY
Welcome to Timberwolf Fitness’ Workout of the Day (WOD), your daily source of motivation, movement, and measurable progress. Each workout is created by our expert coaches to challenge your limits, strengthen your body, and keep your training fresh and exciting. Whether you are stepping into our functional fitness gym in Minnesota or following along from home, our workouts are built to help you move better, feel stronger, and stay consistent on your fitness journey.
9.18.22
Timberwolf Fitness Roseville - Junk Yard WODView Public WhiteboardMetcon (No Measure)Station 1 4 Rounds 5 Tire flips 50'...
9.17.22
Timberwolf Fitness Roseville - Power HourView Public WhiteboardWarm-up3 Rounds 10-15 Ring Rows 10 DB Arnold Press medium...
9.17.22
Timberwolf Fitness Roseville - Power HourView Public WhiteboardWarm-up3 Rounds 10-15 Ring Rows 10 DB Arnold Press medium...
9.14.22
Timberwolf Fitness Roseville - Oly ClassView Public WhiteboardWarm-upClean grip RDL x 5 reps no contact muscle clean +...
9.08.22
Timberwolf Fitness Roseville - Low ImpactView Public WhiteboardMetcon (No Measure)15-12-9-6 Toes on Plate DB RDLs Heels om...
9.01.22
Timberwolf Fitness Roseville - Low ImpactView Public WhiteboardMetcon (No Measure)4 Rounds 12 Zottman Curls...
8.25.22
Timberwolf Fitness Roseville - Low ImpactView Public WhiteboardMetcon (No Measure)Every 3:00 For 15:00 10/7 Bike Cals 10...
8.21.22
Timberwolf Fitness Roseville - Junk Yard WODView Public WhiteboardMetcon (No Measure)EMOM x5 10/7 Cals Bike or Row EMOM x5...
8.18.22
Timberwolf Fitness Roseville - Low ImpactView Public WhiteboardMetcon (No Measure)4 Rounds 12 DB Bent over rows + Opposite...