WORKOUT OF THE DAY
Welcome to Timberwolf Fitness’ Workout of the Day (WOD), your daily source of motivation, movement, and measurable progress. Each workout is created by our expert coaches to challenge your limits, strengthen your body, and keep your training fresh and exciting. Whether you are stepping into our functional fitness gym in Minnesota or following along from home, our workouts are built to help you move better, feel stronger, and stay consistent on your fitness journey.
WOD – Mon, Dec 1
Timberwolf Fitness Roseville – WOD Metcon (Time) 4 Rounds 10 Handstand Pushups 10 Front Squats 10/8 Cal Echo Rest 1:0012min...
Junk Yard WOD – Sun, Nov 30
Timberwolf Fitness Roseville – Junk Yard WOD Metcon (Checkmark) 3 Rounds 1 ¼ Gobelt Squats x5 Banded lateral Walks x10 each...
WOD – Sat, Nov 29
Timberwolf Fitness Roseville – WOD With a Partner (Time) 20 Rounds (I go, you go) 12/10 calorie echo bike 10 ab mat sit-ups...
WOD – Fri, Nov 28
Timberwolf Fitness Roseville – WOD Metcon (Time) 5 Rounds 50 Double Unders 10 Double dumbbell Front Rack Reverse Lunge 10...
WOD – Thu, Nov 27
Timberwolf Fitness Roseville – WOD 12 Days of Thanksgiving (Time) 12 Days Of Thanksgiving 1 Muscle Up or three dips 2...
Open Gym – Thu, Nov 27
Timberwolf Fitness Roseville – Open Gym 12 Days of Thanksgiving (Time) 12 Days Of Thanksgiving 1 Muscle Up or three dips 2...
WOD – Wed, Nov 26
Timberwolf Fitness Roseville – WOD Metcon (Time) 5 Rounds 20 Ab Mat Situps 5 Sandbag to Shoulder Rest 1:0014min Cap Scaled...
Oly Class – Wed, Nov 26
Timberwolf Fitness Roseville – Oly Class Muscle snatch + OHS + Back squat jump 5×1+1+3 bar only Snatch + Float snatch 8×1+1...
WOD – Tue, Nov 25
Timberwolf Fitness Roseville – WOD Metcon (Time) 30-20-10 Alternating Dumbbell Snatch 12-10-8 Bar Muscle ups10min Cap...