WORKOUT OF THE DAY

Welcome to Timberwolf Fitness’ Workout of the Day (WOD), your daily source of motivation, movement, and measurable progress. Each workout is created by our expert coaches to challenge your limits, strengthen your body, and keep your training fresh and exciting. Whether you are stepping into our functional fitness gym in Minnesota or following along from home, our workouts are built to help you move better, feel stronger, and stay consistent on your fitness journey.

9.29.22

Timberwolf Fitness Roseville - Power HourView Public WhiteboardWarm-upEMOM 12 1) 15-20 Banded Lat pull Downs w/ PVC 2) 6-12...

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9.29.22

Timberwolf Fitness Roseville - Low ImpactView Public WhiteboardMetcon (No Measure)EMOM x12 1) 12-15 Banded Lat pulldowns...

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9.28.22

Timberwolf Fitness Roseville - Oly ClassView Public WhiteboardWarm-upEMOM x12 1-3) 2 Hip/Power Postion Cleans + 2 Jerks...

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9.26.22

Timberwolf Fitness Roseville - Oly ClassView Public WhiteboardWarm-upEMOM x12 1-3) 3 Muscle Snatch 4-6) 2 Hip (power...

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9.25.22

Timberwolf Fitness Roseville - Junk Yard WODView Public WhiteboardMetcon (No Measure)EMOM 21 Alternate Movements 1) 10 DB...

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9.22.22

Timberwolf Fitness Roseville - Power HourView Public WhiteboardMetcon (No Measure)3 rounds medium weight 20 Calf raises...

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9.22.22

Timberwolf Fitness Roseville - Low ImpactView Public WhiteboardMetcon (No Measure)EMOM 20 Rotate Movements 1) 20 standing...

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9.21.22

Timberwolf Fitness Roseville - Oly ClassView Public WhiteboardPower Clean (10x1 )Power clean & Jerk EMOM x10 1 Rep starting...

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9.19.22

Timberwolf Fitness Roseville - Oly ClassView Public WhiteboardWarm-up3 Rounds 3 Hang Muscle Snatch 3 Overhead Squats 3...

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