WORKOUT OF THE DAY
Welcome to Timberwolf Fitness’ Workout of the Day (WOD), your daily source of motivation, movement, and measurable progress. Each workout is created by our expert coaches to challenge your limits, strengthen your body, and keep your training fresh and exciting. Whether you are stepping into our functional fitness gym in Minnesota or following along from home, our workouts are built to help you move better, feel stronger, and stay consistent on your fitness journey.
Low Impact – Thu, Dec 1
Timberwolf Fitness Roseville - Low ImpactMetcon (No Measure)2 Rounds 8 Double DB Split Squats each side 1 Triangle of...
Low Impact – Thu, Nov 17
Timberwolf Fitness Roseville - Low ImpactMetcon (No Measure)3 Rounds 10 DB Incline Bench 10 Tricep Kick Backs each side Max...
Low Impact – Thu, Nov 10
Timberwolf Fitness Roseville - Low ImpactMetcon (No Measure)3 Rounds 8 Goblet Squats with 3 sec negatives 10 Single Arm DB...
10.27.22
Timberwolf Fitness Roseville - Low ImpactView Public WhiteboardMetcon (Weight)First build to a 10rm DB Strict Press then...
10.20.22
Timberwolf Fitness Roseville - Low ImpactView Public WhiteboardMetcon (No Measure)3 Rounds 8 Split Squats back foot...
10.19.22
Timberwolf Fitness Roseville - Oly ClassView Public WhiteboardWarm-up3 Rounds BB Z Press x5 Med Ball Back Extensions x5...
Low Impact – Thu, Oct 13
Timberwolf Fitness Roseville - Low ImpactMetcon (No Measure)3 rounds 10 Ring Rows (feet on bench if possible) 15 DB Lateral...
10.06.22
Timberwolf Fitness Roseville - Low ImpactView Public WhiteboardMetcon (No Measure)3 Rounds 6 KB RDLS 5 KB Russian Swings 4...
9.29.22
Timberwolf Fitness Roseville - Power HourView Public WhiteboardWarm-upEMOM 12 1) 15-20 Banded Lat pull Downs w/ PVC 2) 6-12...