WORKOUT OF THE DAY
Welcome to Timberwolf Fitness’ Workout of the Day (WOD), your daily source of motivation, movement, and measurable progress. Each workout is created by our expert coaches to challenge your limits, strengthen your body, and keep your training fresh and exciting. Whether you are stepping into our functional fitness gym in Minnesota or following along from home, our workouts are built to help you move better, feel stronger, and stay consistent on your fitness journey.
Low Impact – Thu, Jan 12
Timberwolf Fitness Roseville - Low ImpactMetcon (No Measure)AMRAP 3 5 DB Bench 5 Pullups or Ring Rows Rest 2:00 AMRAP 3 5...
Oly Class – Wed, Jan 11
Timberwolf Fitness Roseville - Oly ClassMetcon (No Measure)Primer 3 Rounds 1 Clean Pull + 2 Hip Cleans +1 Squat Clean...
Oly Class – Mon, Jan 9
Timberwolf Fitness Roseville - Oly ClassMetcon (No Measure)Power Snatch + Snatch + Snatch Balance 3x 2+1+2 50%Metcon...
Low Impact – Thu, Dec 29
Timberwolf Fitness Roseville - Low ImpactMetcon (Weight)https://www.youtube.com/watch?v=XCXZuNNlWjQ Foam Roller Hack Squats...
Low Impact – Thu, Dec 22
Timberwolf Fitness Roseville - Low ImpactMetcon (No Measure)3 Rounds 8 DB Strict Press 10 KB Sumo Deadlift High Pull 12 DB...
Low Impact – Thu, Dec 15
Timberwolf Fitness Roseville - Low ImpactMetcon (No Measure)3 Rounds 15 Banded Hip...
Junk Yard WOD – Sun, Dec 11
Timberwolf Fitness Roseville - Junk Yard WODMetcon (Weight)Every 2:00 for 12:00 8 Seated DB Strict Press 16 BB Upright...
Low Impact – Thu, Dec 8
Timberwolf Fitness Roseville - Low ImpactMetcon (No Measure)3 Rounds 10 KB RDL 10 KB or DB Goblet Squats 15 Banded Leg...
Junk Yard WOD – Sun, Dec 4
Timberwolf Fitness Roseville - Junk Yard WODMetcon (No Measure)EMOM6 Alternate 12/8 Cal Echo 20 Air Squats Into EMOM6...